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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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YouTube trainer Thomas DeLauer turned his passion for fitness and nutrition into a career by documenting his diet and workout challenges for。

Heres a look at what happened to the season 7 cast of Below Deck after the show, including the whereabouts of cast members Kate。

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thomas delauer weight loss|My 100lb Weight Loss

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